[NFB_of_Georgia] Fwd: Angel Eyes Fitness and Nutrition Weekly Class 04-30 to 05-07

[Dorothy Griffin]

Workout Schedule for Angel Eyes Fitness and Nurition.

---------- Forwarded message ---------
From: Angel Eyes Fitness and Nutrition <
angeleyesfitnessandnutrition at gmail.com>
Date: Sun, Apr 24, 2022 at 7:56 PM
Subject: Angel Eyes Fitness and Nutrition Weekly Class 04-30 to 05-07
To: Dorothy Griffin <dgriffin at nfbga.org>


Hi Dorothy, Please distribute with the weekly NFB mailing. Thank you in
advance for your support.

Please find below the reoccurring Zoom link and the dial-in number for all
weekly Angel Eyes Classes. The class schedule and class descriptions are
listed under the Zoom Link. For more information please visit us at
www.angeleyesfitnessandnutrition.org or call or text at 678-374-9302

Join Zoom Every Monday, 6:30 pm - 7 pm EST(30 min class), Thursdays 12 pm -
1 pm EST, and Saturday, from 12 pm – 1 pm EST

The link includes the password:

https://us02web.zoom.us/j/81959372540?pwd=NG00OEV5dUJBZXg2TGVzSVp3UTFQdz09

Meeting ID: 819 5937 2540

Passcode: 444082

One tap mobile

+13126266799,,81959372540#,,,,*444082# US (Chicago)

+19294362866,,81959372540#,,,,*444082# US (New York)

Saturday, April 30

NO CLASS


Monday, May 2

Gutt and Butt Boost

Focusing purely on strengthening abs and glute (core) by utilizing
corrective ab exercises and optimal breathing techniques. A combination of
strength enhancing and muscle toning exercises will target common problem
areas. This is not your typical ab grinding butt boosting class. This class
is designed specifically for people that have "bulky problem abs and butt"
with years of no success! If you have or experience a hernia, incontinence,
irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
fatigue, and more... THIS is YOUR class!!!  Tools Needed: Yoga Mat


Thursday, May 5

Angel Eyes Kickboxing

This medium to high-intensity workout set to music that will get you PUMPED
challenges the beginner and elite athletes alike. Build stamina, improve
coordination and flexibility, and burn calories as you build lean muscle
with this fun and challenging workout


Saturday, May 7

Angel Eyes Flex and Stretch

Soft, soothing music accompanies deep muscle stretching while seated in a
chair (or on the floor) to improve flexibility and movement and prevent
injury. Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights,
medium and light resistance bands, and a chair. 1 hour

Dawn A. Wells
Founder/Executive Director
PO Box 82853,
Conyers, GA 30013
ofc: 678-374-9302
www.angeleyesfitnessandnutrition.org


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-- 
Dorothy Griffin - President
National Federation of the Blind of Georgia
dgriffin at nfbga.org
770-374-4832

The National Federation of the Blind knows that blindness is not the
characteristic that defines you or your future. Every day we raise the
expectations of blind people, because low expectations create obstacles
between blind people and our dreams. You can live the life you want;
blindness is not what holds you back.
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