[Nj-diabetes-division] Whole Grain Recipie.

[eileen scrivani]

Hi NJ Diabetics: 

I recently started experimenting with cooking quinoa (pronounced Keen Wah)  which is a whole grain, good source of fiber and complex carb.  So here is a link to a low-fat recipie if you are inclined to try it:

http://lowfatcooking.about.com/od/pastaandricedishes/r/lemoncilquinoa.htm

This page will list other Quinoa recipies if this isn’t to your tastes.

Eileen 
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