[Nj-diabetes-division] {Disarmed} Fw: About Low Fat Cooking: Celebrating Dads

[eileen scrivani]

Low Fat CookingHi Folks: 

Below is a low-fat news letter I subscribe to and often they have interesting information and some good recipies for those trying to eat healthier.  I’m passing it along and if you like it you can subscribe on the ABOUT web site .

Eileen 


From: Fiona Haynes - About.com Low Fat Cooking Guide 
Sent: Wednesday, June 12, 2013 10:23 AM
Subject: About Low Fat Cooking: Celebrating Dads

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                                From Fiona Haynes, your Guide to Low Fat Cooking 
                              Treat the dad in your life to dinner. I don't mean an expensive calorie-laden restaurant meal. I mean something you've made yourself. It could be his very favorite home-cooked meal or something entirely new. If dad is watching his fat and calorie intake, I have some great suggestions.  
                       

                        Celebrating Dads 

                        Unlike moms on Mother's Day, it seems that dads generally don't get breakfast in bed on Father's Day. So instead, why not treat dad to a home-cooked dinner? 
                        Search Related Topics:  top low fat seasonal recipes  low fat summer recipes  low fat grilling 
                       
                        Spotting High Fat Foods on the Menu 

                        I was recently asked if I could help look over a menu for low-fat options. I began the process by highlighting the high fat ones. Sometimes the key terms are obvious, and other times they're not. If you eat out occasionally or more than occasionally, it's good to know how to decode higher fat menu items. 
                        Search Related Topics:  high fat foods  restaurants  healthy eating 
                       
                        Turkey Burgers 

                        Turkey burgers are usually a good lower-fat option for burgers and turkey meat certainly has a pleasingly strong flavor in case you worry that white-meat burgers would be bland. 
                       
                        Tomatoes, Tomatoes 

                        Tomatoes are one of America's most popular vegetables -- OK, so the tomato is technically a fruit, but we treat it as a vegetable. For a food once considered to be poisonous -- tomatoes belong to the nightshade family -- these wonderful red, orange, yellow (purple and green) orbs have clearly come a long way. 
                        Search Related Topics:  tomatoes  selecting tomatoes  storing tomatoes 
                       
                 
                     
                 
                   

                 
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                       This newsletter is written by: 
                        Fiona Haynes 
                        Low Fat Cooking Guide 
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