[Nj-diabetes-division] {Spam?} {Disarmed} Fwd: Springtime Is the Perfect Season to Supplement Your Life With Healthy Ha...
Classemt at aol.com
Classemt at aol.com
Sun Apr 10 14:54:10 UTC 2016
____________________________________
From: news at adwdiabetes.com
To: classemt at aol.com
Sent: 4/6/2016 12:28:46 P.M. Eastern Daylight Time
Subj: Springtime Is the Perfect Season to Supplement Your Life With
Healthy Habits.
You may experience diabetic peripheral neuropathy and peripheral artery
disease with diabetes so find out how to reduce these complications.
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Hello angela
April 06, 2016
Build Healthy Habits This Spring with Diabetes
by Roberta Kleinman, RN, M.Ed., CDE
Although we experienced a mild winter season, most of you are ready for
springtime. Spring is the perfect season to make positive lifestyle changes
and improve overall health routines. Research points in the direction of
"lifestyle changes" for improved health into old age. Genetics are important
but behavior can be influential by incorporating good life long habits.
Here are 11 things to work on this spring season:
Get Outdoors. Winter exercise programs often require walking on a
treadmill or heading to the closest mall to walk laps due to inclement weather.
When warmer weather arrives with bright blue skies and the clocks move
forward, consider going outside for your workout. "Green therapy" or
"Eco-therapy" has been studied at The University of Essex and being outdoors "boosts
you both physically and mentally". The fresh air, greenery and natural
scenery increases energy levels and helps your attitude and mood. Walking in
the woods called "Forest Bathing" may lower blood pressure and raise
immunity. Walk in the park, ride an outdoor bike, play Frisbee with the kids, take
your dog for an extended walk instead of letting them out in the yard.
Just stay active and do it outside! This is also a good time to update
sneakers or walking shoes. Check the tread and look for worn out heels and soles.
Look for areas that rub your toes and eliminate them. Purchase fresh
socks that are cushioned and absorb perspiration. Now you are set to go.
Learn Something New. We all get into our set routine and rarely challenge
our brain. This spring decide to tackle a new project or hobby to
stimulate your brain power and memory. Learning something new can also help boost
your mood. Try a foreign language if you like to travel or a musical
instrument. Find a bridge instructor and get into a weekly game. Take acting
lessons or go to the local community college and sign up for no-credit
courses. Try a different form of exercise. If you are already walking daily, try a
yoga or Zumba class. Yoga is known to increase brain function, balance,
decrease stress and improves your ability to multitask. Find an outdoor yoga
class for even more fun and benefits. Classes are often held at the beach
or in park settings. Go to a "Barre class" to increase flexibility and
balance. Try a Pilate’s class which builds core strength and improves posture.
A challenge for your body and mind is positive for your general health.
_Continue Reading_
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NOTE: Consult your Doctor first to make sure my recommendations fit your
special health needs.
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