[Nj-diabetes-division] {Spam?} Re: {Spam?} {Disarmed} Fwd: Springtime Is thePerfect Season to Supplement Your Life With Healthy Ha...

Sat Apr 16 18:34:40 UTC 2016

I am gradually changing my e mail address, the new one is (wardbiondi100 at gmail.com) please make a note of it.
  ----- Original Message ----- 
  From: Angela Perone via Nj-diabetes-division 
  To: onyxwulvie at aol.com 
  Cc: Classemt at aol.com ; nj-diabetes-division at nfbnet.org 
  Sent: Sunday, April 10, 2016 10:54 AM
  Subject: [Nj-diabetes-division] {Spam?} {Disarmed} Fwd: Springtime Is thePerfect Season to Supplement Your Life With Healthy Ha...


----------------------------------------------------------------------------
    From: news at adwdiabetes.com
    To: classemt at aol.com
    Sent: 4/6/2016 12:28:46 P.M. Eastern Daylight Time
    Subj: Springtime Is the Perfect Season to Supplement Your Life With Healthy Habits.


                                You may experience diabetic peripheral neuropathy and peripheral artery disease with diabetes so find out how to reduce these complications.
                                 
                           
                            Test Strips Insulin Pump Supplies Free Meter Deals Syringes Diabetic Foot Care 
                     
                                Hello angela 
                           April 06, 2016 
                           
                     
                            Build Healthy Habits This Spring with Diabetes
                            by Roberta Kleinman, RN, M.Ed., CDE


                            Although we experienced a mild winter season, most of you are ready for springtime. Spring is the perfect season to make positive lifestyle changes and improve overall health routines. Research points in the direction of "lifestyle changes" for improved health into old age. Genetics are important but behavior can be influential by incorporating good life long habits.

                            Here are 11 things to work on this spring season:

                            Get Outdoors. Winter exercise programs often require walking on a treadmill or heading to the closest mall to walk laps due to inclement weather. When warmer weather arrives with bright blue skies and the clocks move forward, consider going outside for your workout. "Green therapy" or "Eco-therapy" has been studied at The University of Essex and being outdoors "boosts you both physically and mentally". The fresh air, greenery and natural scenery increases energy levels and helps your attitude and mood. Walking in the woods called "Forest Bathing" may lower blood pressure and raise immunity. Walk in the park, ride an outdoor bike, play Frisbee with the kids, take your dog for an extended walk instead of letting them out in the yard. Just stay active and do it outside! This is also a good time to update sneakers or walking shoes. Check the tread and look for worn out heels and soles. Look for areas that rub your toes and eliminate them. Purchase fresh socks that are cushioned and absorb perspiration. Now you are set to go.

                            Learn Something New. We all get into our set routine and rarely challenge our brain. This spring decide to tackle a new project or hobby to stimulate your brain power and memory. Learning something new can also help boost your mood. Try a foreign language if you like to travel or a musical instrument. Find a bridge instructor and get into a weekly game. Take acting lessons or go to the local community college and sign up for no-credit courses. Try a different form of exercise. If you are already walking daily, try a yoga or Zumba class. Yoga is known to increase brain function, balance, decrease stress and improves your ability to multitask. Find an outdoor yoga class for even more fun and benefits. Classes are often held at the beach or in park settings. Go to a "Barre class" to increase flexibility and balance. Try a Pilate’s class which builds core strength and improves posture. A challenge for your body and mind is positive for your general health.

                                Continue Reading 


                            NOTE: Consult your Doctor first to make sure my recommendations fit your special health needs. 
                     
                     
                                20% OFF
                                FRIO Wallets
                                Limited time offer – Take 20% Off FRIO insulin wallets. Keep your insulin cool all summer!

                                Shop Now! 
                                 

                                #1 Doctor and Pharmacist
                                Recommended Brand
                                Trust the brand that doctors and pharmacists recommend the most. Shop Omron.

                                Shop Now! 
                                 
                           
                      Test Strips 
                      Insulin Pump Supplies 
                      Free Meter Deals 
                      Syringes 
                      Diabetic Foot Care 
                            Unsubscribe | Manage Preferences | Forward to a Friend
                            ADW Diabetes | ADW Diabetes | 2501 NW 34th Place | Suite 35 | Pompano Beach, FL 33069 | United States 
                     
               
------------------------------------------------------------------------------


  _______________________________________________
  Nj-diabetes-division mailing list
  Nj-diabetes-division at nfbnet.org
  http://nfbnet.org/mailman/listinfo/nj-diabetes-division_nfbnet.org
  To unsubscribe, change your list options or get your account info for Nj-diabetes-division:
  http://nfbnet.org/mailman/options/nj-diabetes-division_nfbnet.org/wardbiondi%40optonline.net
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://nfbnet.org/pipermail/nj-diabetes-division_nfbnet.org/attachments/20160416/156cef00/attachment.html>