[Nj-diabetes-division] {Disarmed} Fwd: Include Yogurt as Part of a Healthy Eating Pattern. Start with Dannon Co...

Sat May 21 13:48:05 UTC 2016

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 From: todaysdietitian at gvpub.com
To: classemt at aol.com
Sent: 5/18/2016  10:08:04 A.M. Eastern Daylight Time
Subj: Include Yogurt as Part of a  Healthy Eating Pattern. Start with 
Dannon Coupons.

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(http://r20.rs6.net/tn.jsp?f=001bHIG12HJR6CxqByXctbByQkR4KtLSMFmSiW5b1afZV5WcAUiq
Gzco8c8Ni6_lEcB2IVuDsZjNj6pt5XHhMovgOSqFa9MFJlRgvQPryDDOtuJfUrPsyqy5NvK_Sdga
RGecMikGlNqd2Yi_MRJXStTx6h5XCBfaEe_z32CLnOsBJNYHNLpOAYDOaT9yBUiwEFjA-Kvgcsd6
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Hf835It3ULjG7cuX6Z0w==)   The  2015-2020 Dietary Guidelines for Americans 
Include  Yogurt as Part of a Healthy Eating Pattern      The  new Dietary 
Guidelines suggest that one way to shift  toward a healthier eating pattern and 
start consuming  more nutrient-dense foods, is to consume more dairy  
products, such as nonfat or lowfat yogurt.1  Nonfat and lowfat yogurts are 
considered  nutrient-dense foods because most contain nutrients  lacking in the 
American diet, including calcium,  potassium, and vitamin D. Compared with 
other dairy  products, like some cheeses, nonfat and lowfat yogurts  are lower 
in saturated fat and sodium—nutrients  over-consumed by the average 
American.  

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One  serving of yogurt every day provides, in many  cases, the calcium, 
vitamin D, and high-quality  protein that together help promote muscle and  
bone strength.2    

Frequent  yogurt consumption as part of a healthy dietary  pattern was 
associated with less weight gain  over time.3      

Frequent  yogurt consumption, as part of a healthy diet,  was associated 
with healthy levels of systolic  blood pressure.4    References:
1.  U.S. Department of Agriculture and U.S. Department of  Health and Human 
Services. Dietary Guidelines for  Americans, 2015. 8th Edition, Washington, 
DC: U.S.  Government Printing Office, 2015. 2.  Westerterp-Plantenga MS, 
Lemmens SG, Westerterp KR.  Dietary protein–its role in satiety, energetics,  
weight loss and health. Br J Nutr.  2012;108 Suppl 2:S105–S112. 3. 
Mozaffarian D,  Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and  lifestyle and 
long-term weight gain in women and  men. N Engl J  Med. 2011;364:2392–2404. 
4. Wang H,  Livingston K, Fox CS, Meigs JB, Jacques PF. Yogurt  consumption 
is associated with better diet quality and  metabolic profile in American 
men and  women. Nutr Res. 2013;33:18–26.         
(http://r20.rs6.net/tn.jsp?f=001bHIG12HJR6CxqByXctbByQkR4KtLSMFmSiW5b1afZV5WcAUiqGzcoy7qM74PSdOU9JGZrmJTt
5sm2Oy9YwR_jDKc-G3WOY6wEaZHh3DXHILXxFGXcwOtQv8-HxAYrV8naolsxe9jp53QOrayBB7J6
qLTmg-GuEjNreg0R8e0-P6mWU71jElNGQ==&c=FmsLsz2KOoeM2cUBuuVji5b_Me-d6x4nqTc4On
c7H6UjU7AS7AOzZQ==&ch=qGuBArc9Zd-dnKP8Xq7hpwIZT-i8DnzyMnHf835It3ULjG7cuX6Z0w
==)  RECOMMEND  DANNON®  
YOGURT 

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