[Ohio-Talk] EATINGWELL: If You Want to Lessen Your Symptoms of Anxiety and Depression, Start With Your Diet

[Colleen Roth]

Hi Marianne,
I know that the foods we eat can have an effect on our moods and our body chemistry. For those of you who can use a Smartphone this may make a good resource.
I am not going to be at Convention this year. I plan to be there next year. I eat things at Convention that I do not eat at home. At State Convention, I always eat an Omelet and lots of Asparagus if it is on the Menu. I also eat things which are not good like Key Lime Pie and Chocolate Cake.
Those Chocolate Chip Cookies will also be the Cat's Meow.
Colleen Roth



----- Original Message -----
From: Marianne Denning via Ohio-Talk <ohio-talk at nfbnet.org>
Date: Tuesday, June 07, 2022 01:16 AM
To: ohio-talk at nfbnet.org <ohio-talk at nfbnet.org>
CC: Marianne Denning <marianne at denningweb.com>
Subject: [Ohio-Talk] EATINGWELL: If You Want to Lessen Your Symptoms of Anxiety and Depression, Start With Your Diet

I am sharing this as good information. I just need someone to help hold me accountable for eating these foods. If anyone is interested please let me know. I think these are good suggestions for people to eat healthier in general.
If You Want to Lessen Your Symptoms of Anxiety and Depression, Start With Your Diet
What you eat does more than keep you healthy: It can boost your spirits. Here are the key foods to eat to relieve symptoms of anxiety and depression—plus, the power of a mindful kitchen.
Read in EatingWell: https://apple.news/AT-IsKkonSPCLjazp2W6k0Q


Shared from Apple News



Sent from my iPhone
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