[Sportsandrec] spinnin with H2O

[Joe Shaw]

Okay no shit, it is almost time to quit hammering me about not having a 
bottle of water during a spin class. Hail Mary  full of grace...
I mostly drank water today to see if I could tell any difference in 
performance or freshness and ya know what, I couldn't. In fact, because of 
the ggreat lift yesterday and not quite enough sleep, I felt really drained 
this morning. I'm sure it was that recently I have changed my workout times 
from early morning to afternoon and worked out early this morning and will 
this week. Now I will hear about sleep lol. I could have just as easily done 
the workout I did today with no water as I did with water. I bet the rest of 
you take in too much fluids (smile)
"Do this, don't do that, can't you read the sign" Signs Tesla
Love you guys,
JS
----- Original Message ----- 
From: "Carly Mihalakis" <carlymih at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Monday, December 22, 2008 10:43 AM
Subject: Re: [Sportsandrec] spinnin with H2O


> Joe,
>
> When I read that jazz about no water while spinning I was totally 
> appalled.
> As  one who spins each morning I  struggle to imagine not flushing the 
> lactic acids from your body.
> And to regard it as an accomplishment not to drink water?
>
> "No eternal reward will forgive us now for wasting the dawn."
> Jim Morrison At 06:43 AM 12/22/2008, you wrote:
>>45 hard minutes on the bike today, leg press and lifts on the machines, 
>>and about half an hour in the steam room just chillin. I threw back a 
>>bottle of water during the class and one in the steamroom.
>>Carly, I am glad you like the lyrics and would like to see it catch on. It 
>>allows us into each other's tastes and personalities a bit. It might also 
>>help us discover new tunes we like. I am always looking to do that.
>>"I don't need to fight" "To prove I'm right" "I don't need to be forgiven"
>>Baba O'riley The Who
>>JS
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>
>
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