[Sportsandrec] spinnin with H2O

[Carly Mihalakis]

Joe,

Did you select that particular lyric strategically?
"I am the god of hell fire!" Arthur Brown
At 11:36 AM 12/22/2008, you wrote:
>Okay no shit, it is almost time to quit hammering me about not 
>having a bottle of water during a spin class. Hail Mary  full of grace...
>I mostly drank water today to see if I could tell any difference in 
>performance or freshness and ya know what, I couldn't. In fact, 
>because of the ggreat lift yesterday and not quite enough sleep, I 
>felt really drained this morning. I'm sure it was that recently I 
>have changed my workout times from early morning to afternoon and 
>worked out early this morning and will this week. Now I will hear 
>about sleep lol. I could have just as easily done the workout I did 
>today with no water as I did with water. I bet the rest of you take 
>in too much fluids (smile)
>"Do this, don't do that, can't you read the sign" Signs Tesla
>Love you guys,
>JS
>----- Original Message ----- From: "Carly Mihalakis" <carlymih at earthlink.net>
>To: "Sports and Recreation for the Blind Discussion List" 
><sportsandrec at nfbnet.org>
>Sent: Monday, December 22, 2008 10:43 AM
>Subject: Re: [Sportsandrec] spinnin with H2O
>
>
>>Joe,
>>
>>When I read that jazz about no water while spinning I was totally appalled.
>>As  one who spins each morning I  struggle to imagine not flushing 
>>the lactic acids from your body.
>>And to regard it as an accomplishment not to drink water?
>>
>>"No eternal reward will forgive us now for wasting the dawn."
>>Jim Morrison At 06:43 AM 12/22/2008, you wrote:
>>>45 hard minutes on the bike today, leg press and lifts on the 
>>>machines, and about half an hour in the steam room just chillin. I 
>>>threw back a bottle of water during the class and one in the steamroom.
>>>Carly, I am glad you like the lyrics and would like to see it 
>>>catch on. It allows us into each other's tastes and personalities 
>>>a bit. It might also help us discover new tunes we like. I am 
>>>always looking to do that.
>>>"I don't need to fight" "To prove I'm right" "I don't need to be forgiven"
>>>Baba O'riley The Who
>>>JS
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>>
>>
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>
>
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