[Sportsandrec] spinnin with H2O

[Joe Shaw]

I always choose on purpose whether it be whatever is in my head and I want 
to share, a current favorite, or something that will fit the situation. You 
guys feel free to do likewise.
"There must be some kinda way outta here, say the joker to the thief." All 
Along the Watchtower Hendrics/ Dillon
JS
----- Original Message ----- 
From: "Carly Mihalakis" <carlymih at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Monday, December 22, 2008 2:21 PM
Subject: Re: [Sportsandrec] spinnin with H2O


> Joe,
>
> Did you select that particular lyric strategically?
> "I am the god of hell fire!" Arthur Brown
> At 11:36 AM 12/22/2008, you wrote:
>>Okay no shit, it is almost time to quit hammering me about not having a 
>>bottle of water during a spin class. Hail Mary  full of grace...
>>I mostly drank water today to see if I could tell any difference in 
>>performance or freshness and ya know what, I couldn't. In fact, because of 
>>the ggreat lift yesterday and not quite enough sleep, I felt really 
>>drained this morning. I'm sure it was that recently I have changed my 
>>workout times from early morning to afternoon and worked out early this 
>>morning and will this week. Now I will hear about sleep lol. I could have 
>>just as easily done the workout I did today with no water as I did with 
>>water. I bet the rest of you take in too much fluids (smile)
>>"Do this, don't do that, can't you read the sign" Signs Tesla
>>Love you guys,
>>JS
>>----- Original Message ----- From: "Carly Mihalakis" 
>><carlymih at earthlink.net>
>>To: "Sports and Recreation for the Blind Discussion List" 
>><sportsandrec at nfbnet.org>
>>Sent: Monday, December 22, 2008 10:43 AM
>>Subject: Re: [Sportsandrec] spinnin with H2O
>>
>>
>>>Joe,
>>>
>>>When I read that jazz about no water while spinning I was totally 
>>>appalled.
>>>As  one who spins each morning I  struggle to imagine not flushing the 
>>>lactic acids from your body.
>>>And to regard it as an accomplishment not to drink water?
>>>
>>>"No eternal reward will forgive us now for wasting the dawn."
>>>Jim Morrison At 06:43 AM 12/22/2008, you wrote:
>>>>45 hard minutes on the bike today, leg press and lifts on the machines, 
>>>>and about half an hour in the steam room just chillin. I threw back a 
>>>>bottle of water during the class and one in the steamroom.
>>>>Carly, I am glad you like the lyrics and would like to see it catch on. 
>>>>It allows us into each other's tastes and personalities a bit. It might 
>>>>also help us discover new tunes we like. I am always looking to do that.
>>>>"I don't need to fight" "To prove I'm right" "I don't need to be 
>>>>forgiven"
>>>>Baba O'riley The Who
>>>>JS
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>>>
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>>
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>
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