[Sportsandrec] cardio kickboxing or aerobics class

Tue Nov 11 18:09:04 UTC 2008

Joe,

I know that in some larger gyms there are headphones available so you 
can pick your own tunes as well as hear the instructor's commands clearly.
I don't know why my gym doesn't, but so many other things about it 
are so perfect, that I regard it as a small price to pay, given the 
down to earth and mellow vibe throughout.
Every thing is a balance, doncha know?
Happy spinning!
CarlyAt 09:20 AM 11/11/2008, you wrote:
>Carly,
>thankfully, my spin instructor uses a microphone so there is no 
>trouble hearing. However, I had a hard time getting my ears to stop 
>bleeding  from the techno music in the class(smile), so I burned 
>some spin cds of my own with different kinds of music that we use 
>every other class in a type of compromise. I made a dance record 
>with stuff like Stayin Alive, Funkytown, I Will Survive, and a rock 
>cd with lots of heavier stuff. AC/DC is great climbing music. For 
>Those about to Rock is a fantastic spin song.
>Joe
>----- Original Message ----- From: "Carly Mihalakis" <carlymih at earthlink.net>
>To: "Sports and Recreation for the Blind Discussion List" 
><sportsandrec at nfbnet.org>
>Sent: Monday, November 10, 2008 11:51 PM
>Subject: Re: [Sportsandrec] cardio kickboxing or aerobics class
>
>
>>At 09:07 PM 11/10/2008, you wrote:
>>>Joe,
>>>
>>>Spin class, my friends!
>>
>>I spin each morning, and assuming you have a courteous instructor 
>>who lowers the music while she's talking it is a very GREAT means of cardio.
>>I imagine there are others here who have also tried spinning. Please jump in!
>>Carly
>>
>>>Glad you tried the boot camp and proved you could do
>>>it.
>>>
>>>Well, I don't think cardio kick will work.  I don't know how you 
>>>all follow classes.  I tried it a few times After the first time, 
>>>the instructor gave me a list of common moves they would do; many 
>>>I knew from working with a trainer.  The class was a third 
>>>strength even though its name is cardio kick.  I practiced and came back.
>>>
>>>Although the instructor showed me the warmup, it was a lot of 
>>>steps such as turning to the side and front and doing a punch 
>>>toward that side.  With the combo of fast pace and not sufficient 
>>>auditory cues I got lost.
>>>I'd like to try a cardio dance class but that is probably even 
>>>more visual with many moves than cardio kick.
>>>
>>>Ashley
>>>----- Original Message ----- From: "Joe Shaw" <jrs3147 at comcast.net>
>>>To: "Sports and Recreation for the Blind Discussion List" 
>>><sportsandrec at nfbnet.org>
>>>Sent: Saturday, September 06, 2008 12:16 AM
>>>Subject: Re: [Sportsandrec] cardio kickboxing or aerobics class
>>>
>>>
>>>>Ashley,
>>>>We have a "boot camp" class at my Y that I had to try because some said it
>>>>was too strenuous for me and I felt they thought I couldn't do it. I was
>>>>satisfied I have the fitness for the class, but this was more crap than I
>>>>wanted to deal with in the long run. It was like the arobics version of a
>>>>really fast hoky poky. There are so many movements in this thing that it is
>>>>just more than I want to do and I feel like the "am I doing this right"
>>>>portion of the program was cancelling out any benefit I would have gotten
>>>>out of it. I was okay once I, and more importantly everyone else (smile),
>>>>was sure I could do it. Go for it!
>>>>Joe
>>>>----- Original Message ----- From: "Ashley Bramlett" 
>>>><bookwormahb at earthlink.net>
>>>>To: "Sports and Recreation for the Blind Discussion List"
>>>><sportsandrec at nfbnet.org>
>>>>Sent: Friday, September 05, 2008 11:40 PM
>>>>Subject: [Sportsandrec] cardio kickboxing or aerobics class
>>>>
>>>>
>>>>>Hi all,
>>>>>
>>>>>I've mentioned my interest in fitness classes.  I've done spinning and
>>>>>found that to be accessible.  There are auditory instructions so you know
>>>>>what to do.
>>>>>
>>>>>Classes look so fun at my health club but they are mainly dance based and
>>>>>real fast.  Classes such as step aerobics and cardio jam are examples. I
>>>>>thought about cardio kickboxing.  I really hesitate to try due to the fast
>>>>>pace and other issues like my not so coordinated body.
>>>>>
>>>>>So my question.  Have you done cardio kickboxing or aerobics?  What was a
>>>>>typical class like?  What sort of moves are in cardio kickboxing?  I'm
>>>>>aware its cardiovascular based and martial arts combined.
>>>>>I may be able to bring an assistant to class to assist me in guiding me in
>>>>>the moves.  I also will talk to the instructor.  So if I don't
>>>>>participate, at least I will satisfy my curiousity about what cardio
>>>>>kickboxing entails.
>>>>>
>>>>>Thanks.
>>>>>
>>>>>Ashley
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>>>>
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>>
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