[Sportsandrec] yoga class

[Ashley Bramlett]

Hi all,
Who takes yoga?  What benefits have you gotten from it?  What type of facility did you take it at and what type of yoga?  I know yoga helps flexibility and that is something I need.  They offer it at my health club as well as the community center.  Did the instructor have time to be hands on to help you learn the poses?  I know yoga especially beginning classes, go slower than other fitness classes.

Thanks.
Ashley