[Sportsandrec] Merry Christmas

[Joe Shaw]

Merry Christmas Ashley!
I decided this was gonna be the year for me. I would not overeat this season 
and I haven't. I would continue working out through the holidays and I have. 
I spun this morning. I challenge you guys. Push away from that table before 
having the extra plates. Go for at least a walk after the big meals. Keep 
pushing.
Joe Shaw
----- Original Message ----- 
From: <bookwormahb at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Thursday, December 24, 2009 12:43 PM
Subject: [Sportsandrec] Merry Christmas


> Hi all,
>
> The list is quiet.  I hope everyone is enjoying the holiday season.  This 
> holiday season is  a fine time to enjoy extra sweets and food.  I love the 
> mashed potatoes, ham and turkey and special desserts we have.  But then in 
> January 2010 we should all be mindful of nutrition and fitness.  Most of 
> you are athletes here and will continue training for your sport.  I just 
> stay active and train for good health such as lower blood pressure and 
> prevention of diabetes.
>
> What are some of your goals for 2010?  Whatever they are, I hope you reach 
> them.
>
> Merry Christmas to those who celebrate it.
>
> Ashley
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