[Sportsandrec] Merry Christmas

[Rania]

I am still working with my yoga instructor.
I really like it and look forward to continuing it in the new year.
Mary Christmas.
Rania,
"For everyone who thought I couldn't do it.
For everyone who thought I shouldn't do it.
For everyone who said, 'It's impossible."
See you at the finish line."
~Christopher Reeve

----- Original Message ----- 
From: "Joe Shaw" <jrs3147 at comcast.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Thursday, December 24, 2009 4:12 PM
Subject: Re: [Sportsandrec] Merry Christmas


> Merry Christmas Ashley!
> I decided this was gonna be the year for me. I would not overeat this 
> season and I haven't. I would continue working out through the holidays 
> and I have. I spun this morning. I challenge you guys. Push away from that 
> table before having the extra plates. Go for at least a walk after the big 
> meals. Keep pushing.
> Joe Shaw
> ----- Original Message ----- 
> From: <bookwormahb at earthlink.net>
> To: "Sports and Recreation for the Blind Discussion List" 
> <sportsandrec at nfbnet.org>
> Sent: Thursday, December 24, 2009 12:43 PM
> Subject: [Sportsandrec] Merry Christmas
>
>
>> Hi all,
>>
>> The list is quiet.  I hope everyone is enjoying the holiday season.  This 
>> holiday season is  a fine time to enjoy extra sweets and food.  I love 
>> the mashed potatoes, ham and turkey and special desserts we have.  But 
>> then in January 2010 we should all be mindful of nutrition and fitness. 
>> Most of you are athletes here and will continue training for your sport. 
>> I just stay active and train for good health such as lower blood pressure 
>> and prevention of diabetes.
>>
>> What are some of your goals for 2010?  Whatever they are, I hope you 
>> reach them.
>>
>> Merry Christmas to those who celebrate it.
>>
>> Ashley
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>
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