[Sportsandrec] Merry Christmas

[Ashley Bramlett]

Hi,
I have had more than my share of sweets including soda, cookies and cake in
the past few weeks.  It was yummy.  When you're around that at parties one
can't resist especially when there is few if any healthy alternatives.  At
the nfb chapter party I lost count of how much I ate.  I generally stick
with water for meals and a little juice here and there with snacks.  But I
went for the good soda at the parties.  At my father's Christmas party there
was plenty of food and although it was healthier the three course meal added 
up to a lot of calories: salad, entree and dessert.  Holidays bring lots of 
food.  Even though I'm around this unhealthy treats at home, I eat them 
during the day, not night as I used to so it has more time to burn up.
But I'll scale back in January.

Joe, if you are more disciplined, good job.
Justin, I too wish to gain more spiritual power; I am a Christian.
Rania, enjoy your yoga classes.  I encourage you to write for Competition 
Corner or the Braille Monitor and share your experience, what you liked and 
how it benefited you.

I don't have specific goals yet.  Maybe it will be a little weight loss. 
Right now I know I want to maintain my fitness level.  As the new year comes 
I'll refine my goals.

Merry Christmas!

Ashley
----- Original Message ----- 
From: "Rania" <raniaismail04 at gmail.com>
To: "Sports and Recreation for the Blind Discussion List"
<sportsandrec at nfbnet.org>
Sent: Thursday, December 24, 2009 4:20 PM
Subject: Re: [Sportsandrec] Merry Christmas


>I am still working with my yoga instructor.
> I really like it and look forward to continuing it in the new year.
> Mary Christmas.
> Rania,
> "For everyone who thought I couldn't do it.
> For everyone who thought I shouldn't do it.
> For everyone who said, 'It's impossible."
> See you at the finish line."
> ~Christopher Reeve
>
> ----- Original Message ----- 
> From: "Joe Shaw" <jrs3147 at comcast.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Thursday, December 24, 2009 4:12 PM
> Subject: Re: [Sportsandrec] Merry Christmas
>
>
>> Merry Christmas Ashley!
>> I decided this was gonna be the year for me. I would not overeat this
>> season and I haven't. I would continue working out through the holidays
>> and I have. I spun this morning. I challenge you guys. Push away from
>> that table before having the extra plates. Go for at least a walk after
>> the big meals. Keep pushing.
>> Joe Shaw
>> ----- Original Message ----- 
>> From: <bookwormahb at earthlink.net>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Thursday, December 24, 2009 12:43 PM
>> Subject: [Sportsandrec] Merry Christmas
>>
>>
>>> Hi all,
>>>
>>> The list is quiet.  I hope everyone is enjoying the holiday season.
>>> This holiday season is  a fine time to enjoy extra sweets and food.  I
>>> love the mashed potatoes, ham and turkey and special desserts we have.
>>> But then in January 2010 we should all be mindful of nutrition and
>>> fitness. Most of you are athletes here and will continue training for
>>> your sport. I just stay active and train for good health such as lower
>>> blood pressure and prevention of diabetes.
>>>
>>> What are some of your goals for 2010?  Whatever they are, I hope you
>>> reach them.
>>>
>>> Merry Christmas to those who celebrate it.
>>>
>>> Ashley
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>>
>>
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>
>
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