[Sportsandrec] NEW TO LIST

[Joe Shaw]

Anita, I agree with ACB that if training lessons are available, you should 
take advantage no doubt. The exercises I suggested came from my abs class at 
the Y. As for not getting hurt, what did my mother used to tell me, "It's 
always fun until someone gets hurt" If it were someone else getting hurt and 
not me, I still thought it was fun.
"Cause I'm a creep" "I'm a weirdo" "What the hell am I doin here" "I don't 
belong here" Creep RadioHead
JSNM
----- Original Message ----- 
From: "Ashley Bramlett" <bookwormahb at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Monday, January 05, 2009 3:38 PM
Subject: Re: [Sportsandrec] NEW TO LIST


> Anita,
> What activities do you do?  Sounds like you belong to Gold's gym.
>
> I asked about videos; I don't believe there are descriptive
> videos out there for workouts.
>
> Here are some ideas.  Most gyms let you have one or two free personal 
> training sessions.  Could you ask about that and perhaps use a session to 
> learn exercises?  If using the video that came with your ball, ask someone 
> to describe it.  The best idea is to be shown by a personal trainer.  If 
> you cannot afford it or there are no free sessions, ask someone who knows 
> what they are doing such as a sports coach to show you.  You can do 
> crunches and push ups on the ball; but I highly  recommend getting 
> instruction before doing exercise so you don't get hurt.
> Check online for ideas too.
>
> Ashley
>
> ----- Original Message ----- 
> From: "A. Ogletree" <shelby1929 at att.net>
> To: <sportsandrec at nfbnet.org>
> Sent: Sunday, January 04, 2009 10:35 PM
> Subject: [Sportsandrec] NEW TO LIST
>
>
>> Hi, this is Anita.  I am not new to this list.  I had a different email 
>> address before.
>>
>> I had a question about exercises done on the gold's gym exercise ball.  I 
>> recently ordered one and am awaiting its arrival.
>>
>> Are there any descriptive audio videos or cassettes that give 
>> instructions for the exercises that can be done using this ball?  If so, 
>> please let me know.
>>
>> You know that most of the videos they send with exercise often is more 
>> visual than auditory and I really want to get the best use out of this to 
>> get into shape for the summer and to prevent bad health.
>>
>> Thanks.
>>
>> Anita
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://www.nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for 
>> Sportsandrec:
>> http://www.nfbnet.org/mailman/options/sportsandrec_nfbnet.org/bookwormahb%40earthlink.net
>>
>> __________ Information from ESET NOD32 Antivirus, version of virus 
>> signature database 3688 (20081212) __________
>>
>> The message was checked by ESET NOD32 Antivirus.
>>
>> http://www.eset.com
>>
>>
>>
>
>
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://www.nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for 
> Sportsandrec:
> http://www.nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jrs3147%40comcast.net