[Sportsandrec] Tandeming out of phase

Thornbury, Kelly kthornbury at bresnan.net
Mon Jul 20 18:12:24 UTC 2009


Hi Keith, 
When you say "at opposite angles," are you putting the captain's right foot forward and the stoker's left, or is one crank horizontal while the other is vertical (90 degrees out of phase)? Placing the cranks 180 degrees apart still has both riders in a power phase of the stroke at the same time, only with opposite feet. This can cause a lot of problems with bike balance and coordinating stops and starts. Unless you both have strong enough legs to not rock your upper body at all, or you use a really low gear ratio, you will get a lot of wobbling as you are applying power on opposite sides. 
If the pedals are slightly out of phase, instead of sharing the energy both riders have to put out to keep the bike moving, you are alternating between riders. Defined simply, power is strength (weight moved) times the time it takes to move it. It takes a certain amount of power to move a bike at a certain speed. If a bike is traveling at a given speed, and both riders are entering a power phase at the same time, they share the strength it takes to produce that power. If you are out of phase, one rider must produce all that strength, then the other. Its like going for a ride, having the captain pedal alone for the ride out, then the stoker doing the work all the way home. You end up using different muscle energy stores, designed for strength and not endurance, and you tire more quickly. The power equation is more complicated than that on a bike, but that's it in a simplified form. 
Another consideration is the "force/velocity" curve. Simply, the more force a muscle has to produce, the slower it will contract. Imagine lifting weights, when you are near your max, you lift the weight more slowly, but if you are only lifting half your max, you can move it much faster...that's the inverse relationship between force and velocity of muscle contraction. 
I've read about some racers pedaling slightly out of phase in biomechanics research literature, but I've never read of this being successful at more than 45 degrees. 
A better way to eliminate the "dead spots" in pedaling is to practice pedaling in a circle rather than a square. Learning to pull up on the pedals and applying power across the tops and bottoms of the pedal cycle. One reason most tandem manufacturers/builders set the pedals "in phase" is because for the majority of the population that provides the most comfort and ease of operation. 
If the bike and the components are as old as you think, there shouldn't be much, if any, difference in repacking the bearings as you remember. Newer hubs and bottom brackets may be sealed, and once they go bad they are pretty much toast.
The derailleur are usually pretty easy to adjust, and even sighted mechanics use an audible approach (listening to the gears instead of looking at the alignments). Something better described off list if you want to do it yourself, and there are a few people here who I'm sure would gladly help out. 



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