[Sportsandrec] A couple cardio things

[Danielle Nicole Larsen]

Road work idea sounds like a good time not going to lie. =) I'll have to
stalk out the track on an emptier day and give it a whirl. 

I kind of know your right. But there has to be SOMETHING she can do that'll
make it more fun for her. It's a sad situation kinda =(.  
-----Original Message-----
From: sportsandrec-bounces at nfbnet.org
[mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Nick
Sent: Friday, March 13, 2009 2:15 PM
To: sportsandrec
Subject: [Sportsandrec] A couple cardio things

Yeah, that stair climber is pretty brutal... I did it for like 10
minutes, then decided it was time to go back to Mr. Eliptical...
Something I like to do, (that is if I have a guide runner or not is)
called road work. Basically, you go to a track; you sprint on the
strait-a-ways' then while in the middle of the turns you stop and do a
set of something...  Pushups, situps, body-weight squats so on. It's
kind of a strength/conditioning routine all rolled into one, not so
simple, activity.
Danielle, as far as your roomy goes; it's all on her. If she wants to
lose weight bad enough, she'll throw down the cookie and do it! I
don't mean to sound harsh, but sometimes, that's how it goes. :( Diet
without exercise is worthless.
So there's my fitty cents.

Nick

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