[Sportsandrec] Everything must go!

[Joe Shaw]

No kids, I know my problem. I have to eliminate the garbage ie burgers, 
pizza, chips, beer, and sodas from the diet again or at least reduce 
greatly. My issue is I will do well for a while and then fall back into old 
lazy easy nasty habbits for which I have to crack the proverbial whip and 
fall back in line. Let my slotheness and recently softer middle  be an 
example to ye my brothers and sisters of what can happen when there is an 
attrician of nutrician. It always saddens me when my body shows me that I 
cannot eat at thirty three as I did when I was thirteen.
The diet and the workout have to mesh. BALANCE, BALANCE, BALANCE!!!
Is it out of bounds to write beer on here now (smile)
"I don't mind stealing  bread from the mouths of decadence" "But I can't 
feed on the powerless when my cup's already overfilled" Hunger Strike Temple 
of the Dog
JSNM
----- Original Message ----- 
From: "Lori M. Miller" <lori at asmodean.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Saturday, May 16, 2009 6:48 PM
Subject: Re: [Sportsandrec] Everything must go!


> Just don't dump the precious muscle mass. And remember muscle weighs more 
> than fat, so sometime going by pounds doesn't always cut it.
>
> Anyone done body composition or body fat testing lately? Just wondering if 
> much has changed in the past 10 years with the science behind it.
>
> All I know is it isn't too bad to maintain weight, but fitness is another 
> story sometimes.
>
> L...
>
> ----- Original Message ----- 
> From: "Joe Shaw" <jrs3147 at comcast.net>
> To: "Sports and Recreation for the Blind Discussion List" 
> <sportsandrec at nfbnet.org>
> Sent: Saturday, May 16, 2009 4:19 PM
> Subject: [Sportsandrec] Everything must go!
>
>
>> Fellow listors,
>> I jumped on the scale today and, are you kiddin me! I'm back to two 
>> twenty five. So kids, here is the goal, the gauntlet is being tossed down 
>> right now. I shall be at two ten by convention. I do not mean to break 
>> any rules with this post, I just think it is easier to achieve your goals 
>> when you announce them to your supportive community. In summation, 225 
>> today, 210 by 3, July. Believe it!
>> "You get what you put in and people get what they deserve" Only God Knows 
>> Why Kidd Rock
>> JSNM
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