[Sportsandrec] Everything must go!

[Justin Williams]

go get them joe.  I got your back man.  

-----Original Message-----
From: sportsandrec-bounces at nfbnet.org
[mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Lori M. Miller
Sent: Saturday, May 16, 2009 7:48 PM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] Everything must go!

Just don't dump the precious muscle mass. And remember muscle weighs more 
than fat, so sometime going by pounds doesn't always cut it.

Anyone done body composition or body fat testing lately? Just wondering if 
much has changed in the past 10 years with the science behind it.

All I know is it isn't too bad to maintain weight, but fitness is another 
story sometimes.

L...

----- Original Message ----- 
From: "Joe Shaw" <jrs3147 at comcast.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Saturday, May 16, 2009 4:19 PM
Subject: [Sportsandrec] Everything must go!


> Fellow listors,
> I jumped on the scale today and, are you kiddin me! I'm back to two twenty

> five. So kids, here is the goal, the gauntlet is being tossed down right 
> now. I shall be at two ten by convention. I do not mean to break any rules

> with this post, I just think it is easier to achieve your goals when you 
> announce them to your supportive community. In summation, 225 today, 210 
> by 3, July. Believe it!
> "You get what you put in and people get what they deserve" Only God Knows 
> Why Kidd Rock
> JSNM
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