[Sportsandrec] judo experiences

[Liz Bottner]

Hi,

My judo experience was in a small group of blind and visually impaired
students with one or two coaches, depending on the week. You do learn how to
fall properly in addition to the throws, chokes, etc. While doing judo, I
also participated in goalball, and when not doing either, I would do
exercises at home. Attending a gym for a workout routine is also a good
idea.

Take care, and I hope that helps some.

Liz

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