[Sportsandrec] sports equipment

[Jody W. Ianuzzi]

As for diet, the healthiest diet is the Zone diet.  The Zone Diet book is 
available on Talking books, I am listening to it now.  It is scientifically 
based and it is not a fad diet.

As for exercise, I do go to the gym but my favorite exercise is a sport that 
is fun and works your body while engaging your mind so you don't even 
realize you are working out.

For me that is the martial arts and horseback riding.

JODY