[Sportsandrec] yoga

[JUSTIN LOUCHART]

Hi, Vejas,

I'm posting below a link to an audio yoga series I've heard many
positive things about. I can't personally vouch for its competency,
but I see no reason why it wouldn't be at least somewhat helpful to
you.
http://www.blindyoga.net/

I'm not sure your particular learning structure, but perhaps you could
treat the poses like a mathematical equation. Memorize the variables
of the thing and stick it with a name, then test yourself in your
spare time with flash cards.

If the issue is truly only memorization, then the way to tackle it is
somehow remembering its variables. If the issue is a spatial awareness
issue, then maybe the thing to do is to attach particular concepts to
a set of corresponding sounds. Trigger yourself to have muscle memory
when you hear certain things, and then modify what sounds cause those
reactions.

Have a good for now,
Justin

On 11/28/12, Roger Acuna <kearney125 at gmail.com> wrote:
> I would guess that a possible solution is to record your session as your
> teacher or aide talks you through each pose and then listen to it
> afterwards.    I am not very familiar with yoga. I only had one yoga session
>
> in my life wich took place during time off at Guide dog school.  Some of
> those poses are intents!  If you keep doing each pose ouside of class will
> also help you remember each pose.
> ----- Original Message -----
> From: "vejas" <brlsurfer at gmail.com>
> To: <sportsandrec at nfbnet.org>
> Sent: Tuesday, November 27, 2012 10:34 PM
> Subject: [Sportsandrec] yoga
>
>
>>  Hello all,
>> I'm in tenth grade this year.  For my PE credit I am taking yoga.  The
>> class is all year long.  It is very fast paced, and we are learning new
>> poses every week.  My question, for any of you that have taken or are
>> taking yoga, is how do you easily remember what each pose feels like? For
>>
>> me, it takes lots of repetition, but because we do new moves quickly,
>> there isn't much time for that.  My teacher is wonderful, and does try to
>>
>> help me when she can, but she cannot always do that due to the fact that
>> there are so many students in the class.  I have a one on one aide who has
>>
>> been helping me get into the poses, but I would much rather prefer
>> remembering them.  What would you recommend based on your experiences?
>> When you learned yoga, did you take a class, or did you go by an
>> instructional video?
>> Thank you so much.  I will be looking forward to your answers.
>> Vejas
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kearney125%40gmail.com
>>
>
>
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Sportsandrec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jalouchart%40gmail.com
>


-- 
Justin Louchart
JALOUCHART at GMAIL.COM

Inveniam Viam Aut Faciam