[Sportsandrec] Weight Training

[Bill Kociaba]

hay Jason,
which cert are you working twords? It amazes me how many there are out there
now.  Most of which aren't worth a thing. I am just curious.
Bill
williamkociaba at comcast.net

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Jason
Sent: Sunday, July 14, 2013 1:12 PM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] Weight Training

Hello Joe. I am in route to getting certified as a personal trainer so I can
help you figure out a good routine that is effective and accessible. I would
need to know what your goals are. Are you trying to lose fat, build muscle,
or just maintain overall good health?  Also how often do you intend to
workout in the week and with what equipment is available to you?

Jason

Sent from my iPhone

On Jul 14, 2013, at 1:03 PM, "Joe" <jsoro620 at gmail.com> wrote:

> Hello,
> 
> 
> 
> Can anyone point me to some accessible weight training guides or 
> programs? I bought a weight machine and would like to develop a 
> routine for myself, specific exercises to work out specific body 
> regions. If anyone has suggestions on descriptive videos, or if you've 
> developed your own cheat sheet, I'd be very appreciative of your sharing
them. Thanks in advance.
> 
> 
> 
> Joe
> 
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