[Sportsandrec] Weight Training

[Bill Kociaba]

Hay Joe,
get in contact with me off the list at williamkociaba at comcast.net and I will
help you with a program specificly to suit your needs.  If you are newer to
the list and don't know me I am a former gym owner and personal trainer and
have been weight training for about 40 years.
I am sure we can put together something to get you where you want to go.
Bill

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Sent: Sunday, July 14, 2013 1:03 PM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] Weight Training

Hello,

 

Can anyone point me to some accessible weight training guides or programs? I
bought a weight machine and would like to develop a routine for myself,
specific exercises to work out specific body regions. If anyone has
suggestions on descriptive videos, or if you've developed your own cheat
sheet, I'd be very appreciative of your sharing them. Thanks in advance.

 

Joe

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