[Sportsandrec] Weight Training

[Ashley Bramlett]

Jason.
How cool you are working toward certification.
More blind people need to work in the fitness or sports field.
How are you accomodated for the Nasm program? Will you have a reader for the 
exam? Do you plan to pursue this as a job and where do you wish to work if 
you do this? You could work at a gym or have a private practice.

I hope it goes well and what college do you attend? I graded from Marymount 
university a few years ago.

-----Original Message----- 
From: Jason Capati
Sent: Thursday, July 25, 2013 11:13 PM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] Weight Training

Wow, I apologize for how late I am answering.  I got caught up with a lot of 
college things recently, and I just remembered this message.  THe cert. I am 
working towards earning is NASM's (National Academy of Sports Medicine) 
certificate of personal training.  I have no exposure to programs, so I have 
nothing to compare it too.  Overall though, it is very thorough and I feel 
that it has given me a strong understanding of the many aspects that go into 
personal training.  Which certificate(s) did you receive? Sorry again for 
how late this is, and I hope to hear back from you.

Jason


________________________________
From: Bill Kociaba <williamkociaba at comcast.net>
To: 'Sports and Recreation for the Blind Discussion List' 
<sportsandrec at nfbnet.org>
Sent: Sunday, July 14, 2013 3:54 PM
Subject: Re: [Sportsandrec] Weight Training


hay Jason,
which cert are you working twords? It amazes me how many there are out there
now.  Most of which aren't worth a thing. I am just curious.
Bill
williamkociaba at comcast.net

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Jason
Sent: Sunday, July 14, 2013 1:12 PM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] Weight Training

Hello Joe. I am in route to getting certified as a personal trainer so I can
help you figure out a good routine that is effective and accessible. I would
need to know what your goals are. Are you trying to lose fat, build muscle,
or just maintain overall good health?  Also how often do you intend to
workout in the week and with what equipment is available to you?

Jason

Sent from my iPhone

On Jul 14, 2013, at 1:03 PM, "Joe" <jsoro620 at gmail.com> wrote:

> Hello,
>
>
>
> Can anyone point me to some accessible weight training guides or
> programs? I bought a weight machine and would like to develop a
> routine for myself, specific exercises to work out specific body
> regions. If anyone has suggestions on descriptive videos, or if you've
> developed your own cheat sheet, I'd be very appreciative of your sharing
them. Thanks in advance.
>
>
>
> Joe
>
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