[Sportsandrec] New member

[Osman Koroma]

Hello Bill,
The insanity workout dvd is by Shaun T! Im trying to find workouts program that I can do from home. 

Sent from my iPhone

On May 11, 2013, at 8:41, "Bill Kociaba" <williamkociaba at comcast.net> wrote:

> sorry I am still asleep I meant an exercise library 
> Bill
> 
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Bill Kociaba
> Sent: Saturday, May 11, 2013 8:39 AM
> To: 'Sports and Recreation for the Blind Discussion List'
> Subject: Re: [Sportsandrec] New member
> 
> welcome Osman,
> Sorry I have never heard of that one.  Who is it by?
> Most DVDs suck unles you already know the movements.  I mean as far as
> describing what you need to do.  If you can't see it.  There is usually a
> lot of  "now swing your arm like this..." or "never allow your knees to turn
> this way..." in most instructional dvds.
>  If it came with a exercise bibliography in a PDF or something like that
> and has decent descriptions than once you know the movements you can follow
> most of em.
> Bill-----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Osman Koroma
> Sent: Saturday, May 11, 2013 8:31 AM
> To: sportsandrec at nfbnet.org
> Subject: [Sportsandrec] New member
> 
> Hello all,
> My name is Osman. Have anyone use the insanity dvd? If so, was it easy to
> follow? Thanks
> 
> Sent from my iPhone
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