[Sportsandrec] New member

[Bill Kociaba]

If you want to contact me directly at williamkociaba at comcast.net
I have reviewed a bunch of dvds and can probably help. Also since you are
new and don't know me. I am a former gym owner and have been training people
for close to thirty years so I can help you design a program if we can't
find you a dvd that works.
It all depednds on your goals current fitness leel etc. get in touch and
lets see  if I can be of help
Bill

-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Osman Koroma
Sent: Saturday, May 11, 2013 8:52 AM
To: Sports and Recreation for the Blind Discussion List
Cc: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] New member

Hello Bill,
The insanity workout dvd is by Shaun T! Im trying to find workouts program
that I can do from home. 

Sent from my iPhone

On May 11, 2013, at 8:41, "Bill Kociaba" <williamkociaba at comcast.net> wrote:

> sorry I am still asleep I meant an exercise library Bill
> 
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Bill Kociaba
> Sent: Saturday, May 11, 2013 8:39 AM
> To: 'Sports and Recreation for the Blind Discussion List'
> Subject: Re: [Sportsandrec] New member
> 
> welcome Osman,
> Sorry I have never heard of that one.  Who is it by?
> Most DVDs suck unles you already know the movements.  I mean as far as 
> describing what you need to do.  If you can't see it.  There is 
> usually a lot of  "now swing your arm like this..." or "never allow 
> your knees to turn this way..." in most instructional dvds.
>  If it came with a exercise bibliography in a PDF or something like 
> that and has decent descriptions than once you know the movements you 
> can follow most of em.
> Bill-----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Osman Koroma
> Sent: Saturday, May 11, 2013 8:31 AM
> To: sportsandrec at nfbnet.org
> Subject: [Sportsandrec] New member
> 
> Hello all,
> My name is Osman. Have anyone use the insanity dvd? If so, was it easy 
> to follow? Thanks
> 
> Sent from my iPhone
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