[Sportsandrec] New member

[Osman Koroma]

Awesome!!!! I send you an email

Sent from my iPhone

On May 11, 2013, at 10:31, "Bill Kociaba" <williamkociaba at comcast.net> wrote:

> If you want to contact me directly at williamkociaba at comcast.net
> I have reviewed a bunch of dvds and can probably help. Also since you are
> new and don't know me. I am a former gym owner and have been training people
> for close to thirty years so I can help you design a program if we can't
> find you a dvd that works.
> It all depednds on your goals current fitness leel etc. get in touch and
> lets see  if I can be of help
> Bill
> 
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Osman Koroma
> Sent: Saturday, May 11, 2013 8:52 AM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] New member
> 
> Hello Bill,
> The insanity workout dvd is by Shaun T! Im trying to find workouts program
> that I can do from home. 
> 
> Sent from my iPhone
> 
> On May 11, 2013, at 8:41, "Bill Kociaba" <williamkociaba at comcast.net> wrote:
> 
>> sorry I am still asleep I meant an exercise library Bill
>> 
>> -----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Bill Kociaba
>> Sent: Saturday, May 11, 2013 8:39 AM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Subject: Re: [Sportsandrec] New member
>> 
>> welcome Osman,
>> Sorry I have never heard of that one.  Who is it by?
>> Most DVDs suck unles you already know the movements.  I mean as far as 
>> describing what you need to do.  If you can't see it.  There is 
>> usually a lot of  "now swing your arm like this..." or "never allow 
>> your knees to turn this way..." in most instructional dvds.
>> If it came with a exercise bibliography in a PDF or something like 
>> that and has decent descriptions than once you know the movements you 
>> can follow most of em.
>> Bill-----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Osman Koroma
>> Sent: Saturday, May 11, 2013 8:31 AM
>> To: sportsandrec at nfbnet.org
>> Subject: [Sportsandrec] New member
>> 
>> Hello all,
>> My name is Osman. Have anyone use the insanity dvd? If so, was it easy 
>> to follow? Thanks
>> 
>> Sent from my iPhone
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