[Sportsandrec] introduction and a question

[Joe Shaw]

Hey Lillie,
How's your eating? I find that that's the struggle for me. Lots of 
vegetables and lean meats if you eat them. Make certain you are drinking the 
right amount of water. I have really come to find that energy and health are 
often dictated by what I am eating. We get out of our bodies what we put in. 
It is a constant battle for me. Rest as much as possible. This aspect is too 
often and too easily the one that is overlooked.
Be well,
Joe Shaw
----- Original Message ----- 
From: "Lillie Pennington via Sportsandrec" <sportsandrec at nfbnet.org>
To: <sportsandrec at nfbnet.org>
Sent: Monday, December 22, 2014 8:39 PM
Subject: [Sportsandrec] introduction and a question


> Hello Everyone
>
>
>
> My name is Lillie and I am currently a high school junior. I am curious
> about what things you guys do to keep and stay fit?
>
> I would personally love to be more physically active. I do not have access
> or transportation to get to a pool for swimming (and public transportation
> is horrible around here so I couldn't get there myself), and there's not
> many places where I can walk outside around here either. I do have access 
> to
> a treadmill. I unfortuneately do not have access to my schools fitness
> facilities since I have taken all of my required gym classes.
>
> I would love to hear any thoughts, and how especially from the student
> perspective.
>
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