[Sportsandrec] Interval training?

[Kociaba Fitness]

That's true. Its easy to burn out on.
For a long time my only cardio was kettlebell swings for 10 sets of 10 reps
on the top of each minute.  The 10 swings might take about 15-18 seconds so
I got roughly 40-45 seconds rest between sets. When I was done I was soaked
and my heart rate was way up but within 10-15 min(like Joe said)I was back
to full energy level and felt like I could do it again. That was my finisher
three days a week with no other cardio and my resting heart rate was in the
60s and resting bp was  around 105 over 60-65
Not bad for a 55 year old guy who doesn't watch his diet.



Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"


-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Marana weber via Sportsandrec
Sent: Tuesday, July 14, 2015 12:32 PM
To: Sports and Recreation for the Blind Discussion List
Cc: Marana weber
Subject: Re: [Sportsandrec] Interval training?

Awesome. I have had good results with HIIT and there is some interesting
science behind it. I am one of those nerd type that likes to research how
and why things work. The general consensus is that it is much more effective
and burning fat then long steady state cardio sessions however should not be
done more than two or three times a week.

Sent from my iPhone

> On Jul 14, 2015, at 9:15 AM, Joe Shaw via Sportsandrec
<sportsandrec at nfbnet.org> wrote:
> 
> Hey friends,
> I have begun interval training which seems to be in fashion lately. I
knocked out three rounds of high intensity interval training yesterday.
Volume pushups, a couple of pull lifts, and a couple push lifts were
included. I was pretty gassed between each round to the point I was
concerned with soreness as well as curious about finishing the workout. I
did. However, after probably ten to fifteen minutes I felt like I could have
burned through the entire thing again. Why? 
> It was really fun and I encourage people to try it. 
> Joe 
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