[Sportsandrec] Interval training?

[Marana weber]

If I am really pressed for time, I will do accelerated cardio sessions during weight training. Basically it's just 30 seconds or so of HIIT between sets. I do jumping jacks, high knees, whatever I can think of while my training partner does her sets and we swap. It works well.

Sent from my iPhone

> On Jul 14, 2015, at 9:53 AM, Kociaba Fitness via Sportsandrec <sportsandrec at nfbnet.org> wrote:
> 
> That's true. Its easy to burn out on.
> For a long time my only cardio was kettlebell swings for 10 sets of 10 reps
> on the top of each minute.  The 10 swings might take about 15-18 seconds so
> I got roughly 40-45 seconds rest between sets. When I was done I was soaked
> and my heart rate was way up but within 10-15 min(like Joe said)I was back
> to full energy level and felt like I could do it again. That was my finisher
> three days a week with no other cardio and my resting heart rate was in the
> 60s and resting bp was  around 105 over 60-65
> Not bad for a 55 year old guy who doesn't watch his diet.
> 
> 
> 
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
> 
> 
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Marana weber via Sportsandrec
> Sent: Tuesday, July 14, 2015 12:32 PM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Marana weber
> Subject: Re: [Sportsandrec] Interval training?
> 
> Awesome. I have had good results with HIIT and there is some interesting
> science behind it. I am one of those nerd type that likes to research how
> and why things work. The general consensus is that it is much more effective
> and burning fat then long steady state cardio sessions however should not be
> done more than two or three times a week.
> 
> Sent from my iPhone
> 
>>> On Jul 14, 2015, at 9:15 AM, Joe Shaw via Sportsandrec
>> <sportsandrec at nfbnet.org> wrote:
>> 
>> Hey friends,
>> I have begun interval training which seems to be in fashion lately. I
> knocked out three rounds of high intensity interval training yesterday.
> Volume pushups, a couple of pull lifts, and a couple push lifts were
> included. I was pretty gassed between each round to the point I was
> concerned with soreness as well as curious about finishing the workout. I
> did. However, after probably ten to fifteen minutes I felt like I could have
> burned through the entire thing again. Why? 
>> It was really fun and I encourage people to try it. 
>> Joe 
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