[Sportsandrec] Interval training?

[rachelrkuntz at gmail.com]

I think our bodies fight us a little at first especially when it's a new workout but I find if I push through the endorphins kick in. I have the same struggle for the first mile of almost every run. Depending on my hydration and diet in the last 24 hours before a workout I can push through. 

Peace

Rachel Kuntz
Sent from my iPad

> On Jul 14, 2015, at 12:15 PM, Joe Shaw via Sportsandrec <sportsandrec at nfbnet.org> wrote:
> 
> Hey friends,
> I have begun interval training which seems to be in fashion lately. I knocked out three rounds of high intensity interval training yesterday. Volume pushups, a couple of pull lifts, and a couple push lifts were included. I was pretty gassed between each round to the point I was concerned with soreness as well as curious about finishing the workout. I did. However, after probably ten to fifteen minutes I felt like I could have burned through the entire thing again. Why? 
> It was really fun and I encourage people to try it. 
> Joe 
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