[Sportsandrec] Interval training?

[Shawn Abraham]

I used to do a workout like this-cardio plyometrics between 
lifts.  But now I love doing long circuit training, it's 
extremely effective.

 ----- Original Message -----
From: Marana weber via Sportsandrec <sportsandrec at nfbnet.org
To: Sports and Recreation for the Blind Discussion 
List<sportsandrec at nfbnet.org
Date sent: Tue, 14 Jul 2015 10:11:17 -0700
Subject: Re: [Sportsandrec] Interval training?

If I am really pressed for time, I will do accelerated cardio 
sessions during weight training.  Basically it's just 30 seconds 
or so of HIIT between sets.  I do jumping jacks, high knees, 
whatever I can think of while my training partner does her sets 
and we swap.  It works well.

Sent from my iPhone

 On Jul 14, 2015, at 9:53 AM, Kociaba Fitness via Sportsandrec 
<sportsandrec at nfbnet.org> wrote:

 That's true.  Its easy to burn out on.
 For a long time my only cardio was kettlebell swings for 10 sets 
of 10 reps
 on the top of each minute.  The 10 swings might take about 15-18 
seconds so
 I got roughly 40-45 seconds rest between sets.  When I was done 
I was soaked
 and my heart rate was way up but within 10-15 min(like Joe 
said)I was back
 to full energy level and felt like I could do it again.  That 
was my finisher
 three days a week with no other cardio and my resting heart rate 
was in the
 60s and resting bp was  around 105 over 60-65
 Not bad for a 55 year old guy who doesn't watch his diet.



 Bill Kociaba
 www.kociaba-fitness.com
 "Building Better Bodies Since 1981"


 -----Original Message-----
 From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On 
Behalf Of
 Marana weber via Sportsandrec
 Sent: Tuesday, July 14, 2015 12:32 PM
 To: Sports and Recreation for the Blind Discussion List
 Cc: Marana weber
 Subject: Re: [Sportsandrec] Interval training?

 Awesome.  I have had good results with HIIT and there is some 
interesting
 science behind it.  I am one of those nerd type that likes to 
research how
 and why things work.  The general consensus is that it is much 
more effective
 and burning fat then long steady state cardio sessions however 
should not be
 done more than two or three times a week.

 Sent from my iPhone

 On Jul 14, 2015, at 9:15 AM, Joe Shaw via Sportsandrec
 <sportsandrec at nfbnet.org> wrote:

 Hey friends,
 I have begun interval training which seems to be in fashion 
lately.  I
 knocked out three rounds of high intensity interval training 
yesterday.
 Volume pushups, a couple of pull lifts, and a couple push lifts 
were
 included.  I was pretty gassed between each round to the point I 
was
 concerned with soreness as well as curious about finishing the 
workout.  I
 did.  However, after probably ten to fifteen minutes I felt like 
I could have
 burned through the entire thing again.  Why?
 It was really fun and I encourage people to try it.
 Joe
 _______________________________________________
 Sportsandrec mailing list
 Sportsandrec at nfbnet.org
 http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
 To unsubscribe, change your list options or get your account 
info for
 Sportsandrec:
 
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/missmar
ana%40gmail
 .c

 _______________________________________________
 Sportsandrec mailing list
 Sportsandrec at nfbnet.org
 http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
 To unsubscribe, change your list options or get your account 
info for
 Sportsandrec:
 
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociaba
fitness%40g
 mail.com


 _______________________________________________
 Sportsandrec mailing list
 Sportsandrec at nfbnet.org
 http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
 To unsubscribe, change your list options or get your account 
info for Sportsandrec:
 
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/missmar
ana%40gmail.com

_______________________________________________
Sportsandrec mailing list
Sportsandrec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info 
for Sportsandrec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/shawnab
raham21%40gmail.com