[Sportsandrec] Diversity

[Joe Shaw]

Through the last couple days discussion as well as my experience currently with my son in youth sports, I believe diversity in our physical lives is vital to making everything fire in addition to avoiding burnout. 
If you are doing the same thing constantly, I challenge you to toss in a new toy with which to play or to put a new tool in the box as it were. Find a dance class, go try judo for the first time, jump in the pool, lift a weight... 
Thoughts?
J