[Sportsandrec] hadley webanar

[Danielle Ledet]

Ok Bill I registered I hope I don't have any trouble when the day
comes around thisis my first time doing this.

On 9/12/15, Kociaba Fitness via Sportsandrec <sportsandrec at nfbnet.org> wrote:
> OK no coffee yet I will give you a pass on missing the link......this time
>
>
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
>
>
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Marana weber via Sportsandrec
> Sent: Saturday, September 12, 2015 9:37 AM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Marana weber
> Subject: Re: [Sportsandrec] hadley webanar
>
> Truth. I have to get up early enough to drink my coffee before women's
> class
> at 8 am. It's probably my toughest training of the week.
>
> Sent from my iPhone
>
>> On Sep 12, 2015, at 6:26 AM, Kociaba Fitness via Sportsandrec
> <sportsandrec at nfbnet.org> wrote:
>>
>> Its way to early for you girl....
>>
>> Bill Kociaba
>> www.kociaba-fitness.com
>> "Building Better Bodies Since 1981"
>>
>>
>> -----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
>> Of Marana weber via Sportsandrec
>> Sent: Saturday, September 12, 2015 9:01 AM
>> To: Sports and Recreation for the Blind Discussion List
>> Cc: Marana weber
>> Subject: Re: [Sportsandrec] hadley webanar
>>
>> Nevermind. Just found it. Good stuff
>>
>> Sent from my iPhone
>>
>>>> On Sep 12, 2015, at 4:48 AM, Kociaba Fitness via Sportsandrec
>>> <sportsandrec at nfbnet.org> wrote:
>>>
>>> Hi all,
>>>
>>> This coming wed. the 16th I am hosting a webinar for the Hadley school.
>>>
>>> http://www.hadley.edu/SeminarDetails.asp?sid=290
>>>
>>>
>>>
>>> It starts at 10:00 CST and I hope some of you can join me.
>>>
>>> Going to cover a lot of stuff that many of you already know such as
>>> basic nutrition, selecting the right gym if you want to join one, how
>>> to make the most of what you have available at home if you don't and
>>> just how important it is to get off your behind and do something
>>> physical. Its going to be pretty free form and I will go in whatever
>> direction the questions lead me.
>>>
>>> The people at Hadley seem very excited about this as its pretty
>>> different from most of what they have done.
>>>
>>> Hope to see you there
>>>
>>> Bill
>>>
>>> Bill Kociaba
>>>
>>> <http://www.kociaba-fitness.com> www.kociaba-fitness.com
>>>
>>> "Building Better Bodies Since 1981"
>>>
>>>
>>>
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-- 
Danielle

Email: singingmywayin at gmail.com