[Sportsandrec] Cheat meal/ day?

[Shawn Abraham]

I've definitely heard of diets that work well with days for 
binging, though personally I could never pull it off.  Something 
I recommend reading about is Tim Pharris's Slow Carb Diet, an 
amazingly balanced and well timed diet that even requires that 
you binge as hard as possible for one day to maximize results, 
along with other things, of course.  I read about it in The 4 
Hour Body.  Awesome book, by the way, I'd recommend anyone to 
read it.

 ----- Original Message -----
From: Joe Shaw via Sportsandrec <sportsandrec at nfbnet.org
To: "Sports and Recreation for the Blind Discussion 
List"<sportsandrec at nfbnet.org
Date sent: Sun, 27 Sep 2015 18:58:04 -0500
Subject: [Sportsandrec] Cheat meal/ day?

If a person is really clean six days per week, does anyone have a 
thought on cheat day/ meals? Limits?  Or, is it better to feed 
the crave and be aware to not have them too often?
Joe
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