[Sportsandrec] Getting Started Running to a Goal of a 5k

[Jayne Seif]

What I always suggest to people is that they try interval running.  For example you might run one minute walk one minute or run two minutes walk one minute. There are several things out on the net about it   Whether you use a purchased interval counter or just the timer on your phone. That way at first you were only running a couple of minutes at a time. Hope that helps. 

Jayne

Sent from my iPhone

> On Apr 10, 2017, at 1:24 PM, Robbie Curtis via SportsandRec <sportsandrec at nfbnet.org> wrote:
> 
> Good Afternoon Everyone,
> 
> 
> I have a friend who wants to start running with a goal of running a 5k.  Would like to know your suggestions and techniques in order to accomplish this goal.  She is also thinking of joining a running club.  If any of you has done this as well, please provide suggestions and/or techniques.
> 
> 
> Thanks in advance.
> 
> 
> 
> -- 
> Robbie J. Curtis
> essence64 at triad.rr.com
> "Stay in peace, not pieces!"
> 
> 
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