[Sportsandrec] Large runner

Tue Feb 28 21:42:49 UTC 2017

Hey Nella,
It is a combination of olympic lifts with other exercises and cardio to 
build explosiveness, strength, and stamina.
I didn't used to be fit either.
J
----- Original Message ----- 
From: "Nella Foster via SportsandRec" <sportsandrec at nfbnet.org>
To: "'Sports and Recreation for the Blind Discussion List'" 
<sportsandrec at nfbnet.org>
Cc: "Nella Foster" <jellybeanfarm at gmail.com>
Sent: Tuesday, February 28, 2017 3:39 PM
Subject: Re: [Sportsandrec] Large runner


>
> I'm impressed with all of you who run long distances and are so fit.  Even
> when I used to run I hated it, so I can't imagine that kind of dedication.
>
> Can somebody please explain cross fit to me?
>
> I've seen it mentioned here and in other places, but don't know about it.
>
> Nella
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Jayne Seif via SportsandRec
> Sent: Tuesday, February 28, 2017 3:34 PM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Jayne Seif
> Subject: Re: [Sportsandrec] Large runner
>
> They did some article I think in runners world about taking marathoners 
> and
> having them do CrossFit during the week and only doing the long runs on 
> the
> weekends. I have run 3 half marathons but I have never really done 
> CrossFit.
> I have always wanted to try it. I might have to try that next.
>
> Sent from my iPhone
>
>> On Feb 28, 2017, at 4:12 PM, Joe Shaw via SportsandRec
> <sportsandrec at nfbnet.org> wrote:
>>
>> Hey Jane.
>> I run with Achilles here in Nashville. It went well for both. I actually
> quit CrossFit last year as the load just got too much to do a bunch of
> backsquats one day and then run fifteen plus miles the next day. I had 
> just
> begun CF and had already committed to the full marathon, so it was the 
> right
> move for me. I love CrossFit so much that I am not running fulls this year
> to give it a real shot. I am currently doing CrossFit five or six days per
> week and training for a half. This seems to be a perfect balance for me.
> I've run four halfs and two fulls. I will run four halfs this year while
> training like a monster in CrossFit seeing what kind of gains I can get
> there.
>> You can do it!
>> Joe Shaw
>> ----- Original Message ----- From: "Jayne Seif via SportsandRec"
>> <sportsandrec at nfbnet.org>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Cc: "Jayne Seif" <jayneseif at att.net>
>> Sent: Tuesday, February 28, 2017 2:19 PM
>> Subject: Re: [Sportsandrec] Large runner
>>
>>
>>> Did you post the story? I may have lost the beginning of the thread.
> Sounds interesting.
>>>
>>> My name is Jayne I am 38 and I will be running my first marathon the 
>>> last
> weekend of April. I have run a few half marathons. I am both excited and
> petrified. Lol!!
>>>
>>>
>>>
>>> Sent from my iPhone
>>>
>>>> On Feb 28, 2017, at 9:35 AM, Gaston Bedard via SportsandRec
> <sportsandrec at nfbnet.org> wrote:
>>>>
>>>>
>>>> Very good Jenny.
>>>> Do you run with sighted guides?
>>>> Which marathon are you running?
>>>>
>>>> -----Original Message-----
>>>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On
>>>> Behalf Of jenny hwang via SportsandRec
>>>> Sent: February-28-17 9:05 AM
>>>> To: Sports and Recreation for the Blind Discussion List
>>>> Cc: jenny hwang
>>>> Subject: Re: [Sportsandrec] Large runner
>>>>
>>>> That will be my goal for the NJ Marathon in April. I'm almost there.
>>>> I get a
>>>> 624 New Orleans.
>>>>
>>>> Sent from my iPhone
>>>>
>>>>> On Feb 28, 2017, at 8:32 AM, Gaston Bedard via SportsandRec
>>>> <sportsandrec at nfbnet.org> wrote:
>>>>>
>>>>>
>>>>> Hello folks,
>>>>>
>>>>> I'm reading this super interesting story.
>>>>> The lady runner in the story is 39 years old, 250 pounds, 5 foot 7
> inches.
>>>>> Yeah, she runs almost every day, sometimes twice in one day.
>>>>> She runs marathons and ultra marathons.
>>>>> Her personal best for the marathon is 6:13.
>>>>> I will share more soon.
>>>>> Gaston
>>>>>
>>>>>
>>>>>
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