[SportsandRec] Elite level home workout routine

[cindyray at gmail.com]

Is this the same work out we had earlier, or is it a different one. I did like it, the one we did.
Cindy Lou


-----Original Message-----
From: SportsandRec <sportsandrec-bounces at nfbnet.org> On Behalf Of Tyler Merren via SportsandRec
Sent: Tuesday, May 26, 2020 6:29 PM
To: Sports and Recreation for the Blind Discussion List <sportsandrec at nfbnet.org>
Cc: Tyler Merren <twmerren at gmail.com>
Subject: [SportsandRec] Elite level home workout routine

I know you have the same struggles that I do, you search and search all day long for ways to make yourself more sweaty right? Well… Maybe not, but if you were interested in getting your heart rate up and getting a good workout in, try this full body elite training routine, no equipment required, formatted to be friendly for both sided and visually impaired, and modifications built in to help fit any fitness level. And if you like this work out, subscribe to my YouTube channel, or click the second link to join my Facebook group for extra content and support on your fitness journey!


https://youtu.be/RApRm6R4TK8

to join my Facebook group for more content like this, click this link https://www.facebook.com/groups/492112998046718/?ref=share
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