[stylist] Health and fitness

[Lynda Lambert]

Addy, this sounds WONDERFUL to me! Lucky people to be involved in such a 
great program.  I am vegan, and work out at the gym regularly - I do believe 
the body is a very good reflection or a mirror, of the mind.   Thanks for 
letting us know about your exciting new adventure.  Lynda
----- Original Message ----- 
From: "Atty Rose" <attyrose at cox.net>
To: "Writer's Division Mailing List" <stylist at nfbnet.org>
Sent: Wednesday, January 29, 2014 9:38 AM
Subject: [stylist] Health and fitness


> Thanks, I'm tickled that yu read it. The story I'm working on now is 
> totally creepy, but it is a love story nonetheless.
>
> As far as the health and fitness group, we'll be talking and learning 
> about all sorts of things, not just exercise, nutrition, well being, that 
> sort of thing. I know this is off topic, so I won't clutter the list with 
> it much, but we are holding our first meeting tonight on the phone.
>
> We have a yoga practitioner, she has been doing it for 15 years. She is 
> visually impaired and  is tickled to pieces to do a class. That wil be the 
> first one, but we'll do things like walking trails, holding each other 
> accountable. I want to get a body model so folks can actually see where 
> the organs are, what they look like, a sort of anatamy lesson.
>
> Talk about probiotics, like yogurt, kimchee, kefer, all that stuff.
>
> We have a couple of amature herbalists and a homiopath.
> It is great!
>
> I do calanetics, and also something called peak 8, which I'll tell them 
> about.
>
> I want to get some equipment, and eventually we'll have an exercise center 
> for people to come and use the equipment.
> We have the room just it is being used for something else right now.
>
> I want to bring in someone to teach some basic self defense, and talk 
> about medatation and energy bodies. All of it!
>
> Oh yeah, and my biggest love, growing their own food!
>
> Health and creativity to all of you!
> Atty
>
>
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