[NFB-Seniors] Free virtual exercise

[Vanessa Meadows]

free exercise class

Angel Eyes Flex and Stretch: 12pm ET, 9am PT, 6am HT

Soft, soothing music accompanies deep muscle stretching while seated in 
a chair (or on the floor) to improve flexibility and movement, and 
prevent injury.

Optional Tools: 1-2 lbs and 2-3 lbs set of small hand weights, medium 
and light resistance bands and a chair.

Join the call:

https://us02web.zoom.us/j/81352344854

One tap mobile: +13126266799,,,,81352344854# US (Chicago)

Phone: 312-626-6799

Meeting ID: 813 5234 4854

-- 
Vanessa Meadows, 2nd Vice-President
National Federation of the Blind of Georgia
President of the Senior Division
1st Vice-President of the Atlanta Metro Chapter
vmeadows at nfbga.org
678-592-2929

The National Federation of the Blind knows that blindness is not the characteristic that defines you or your future. Every day we raise the expectations
of blind people, because low expectations create obstacles between blind people and our dreams. You can live the life you want; blindness is not what holds
you back.