[CT-NFB] Fwd: At home workouts with descriptions

[Phillip Magalnick]

Respectfully,
P.A. Magalnick,JP
203-912-5783
Justice of the Peace, CT
President, National Federation of the Blind-SWCT Chapter
1st VP, National Federation of the Blind-CT Affiliate
Vice-Chair, Stamford Committee on Accessibility



Begin forwarded message:

> From: Erin Spaulding <president at achillesct.org>
> Date: April 6, 2020 at 2:39:51 PM EDT
> To: Achilles Connecticut <president at achillesct.org>
> Subject: At home workouts with descriptions
> 
> Hi athletes,
> 
> I have heard from some of you that it is hard to access workouts on Facebook, so Ellie Cox from Achilles HQ sent me some workouts with great verbal descriptions.
> 
> The links are below…you will just need to click on the link to open them.
> 
> Monday Motivation - Seated Modified Exercises
> Modified Jumping Jacks
> Arm Circles
> Arm Lifts -- this is a variation for High Knees
> Core Twist -- this is a variation for elbow to knees
> Seated Side Crunch 
> https://www.youtube.com/watch?v=Sq8cl1aoWGM&fbclid=IwAR0DchzhM5_qRfWhz4jytKy32Xm-bDz2r_FZFRRMH0t2p0tOJNZpyfm7i_Q  
> 
> 
> Tuesday
> push ups, modified push ups, dips, modified dips, speed bag, bicep curls (seated or standing)
> https://www.youtube.com/watch?v=caVs-Pj4jD8&fbclid=IwAR0EgIVsP-aVH9GrB9LCQwEd79xQy-Ineedwkulz7aYXIuxGDfaV-WOMRN4  
> 
>  
> https://www.youtube.com/watch?v=R2UDvElHhJE&t=17s&fbclid=IwAR1dKTVGCs13f0P_g-drBsw2ZF6qFonrfuvA0slU4SOJcecN5v08vy6durQ  
> 
> 
> 
> Erin Spaulding, President
> Achilles International- Connecticut 
> (203) 361-6176
> http://www.achillesct.org
> 
> Click HERE for information about our 5th annual Achilles Connecticut Hope & Possibility® road race on July 19th
> 
> 
> 
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