[CT-NFB] At home workouts with descriptions

[james Scrimgeour]

Thanks Phil! This was helpful! Chrissy and Jim Scrimgeour, New Milford

> On Apr 8, 2020, at 8:10 PM, Phillip Magalnick via CT-NFB <ct-nfb at nfbnet.org> wrote:
> 
> 
> 
> Respectfully,
> P.A. Magalnick,JP
> 203-912-5783
> Justice of the Peace, CT
> President, National Federation of the Blind-SWCT Chapter
> 1st VP, National Federation of the Blind-CT Affiliate
> Vice-Chair, Stamford Committee on Accessibility
> 
> 
> 
> Begin forwarded message:
> 
>> From: Erin Spaulding <president at achillesct.org>
>> Date: April 6, 2020 at 2:39:51 PM EDT
>> To: Achilles Connecticut <president at achillesct.org>
>> Subject: At home workouts with descriptions
>> 
>> Hi athletes,
>> 
>> I have heard from some of you that it is hard to access workouts on Facebook, so Ellie Cox from Achilles HQ sent me some workouts with great verbal descriptions.
>> 
>> The links are below…you will just need to click on the link to open them.
>> 
>> Monday Motivation - Seated Modified Exercises
>> Modified Jumping Jacks
>> Arm Circles
>> Arm Lifts -- this is a variation for High Knees
>> Core Twist -- this is a variation for elbow to knees
>> Seated Side Crunch 
>> https://www.youtube.com/watch?v=Sq8cl1aoWGM&fbclid=IwAR0DchzhM5_qRfWhz4jytKy32Xm-bDz2r_FZFRRMH0t2p0tOJNZpyfm7i_Q <https://www.youtube.com/watch?v=Sq8cl1aoWGM&fbclid=IwAR0DchzhM5_qRfWhz4jytKy32Xm-bDz2r_FZFRRMH0t2p0tOJNZpyfm7i_Q>  
>> 
>> 
>> Tuesday
>> push ups, modified push ups, dips, modified dips, speed bag, bicep curls (seated or standing)
>> https://www.youtube.com/watch?v=caVs-Pj4jD8&fbclid=IwAR0EgIVsP-aVH9GrB9LCQwEd79xQy-Ineedwkulz7aYXIuxGDfaV-WOMRN4 <https://www.youtube.com/watch?v=caVs-Pj4jD8&fbclid=IwAR0EgIVsP-aVH9GrB9LCQwEd79xQy-Ineedwkulz7aYXIuxGDfaV-WOMRN4>  
>> 
>>  
>> https://www.youtube.com/watch?v=R2UDvElHhJE&t=17s&fbclid=IwAR1dKTVGCs13f0P_g-drBsw2ZF6qFonrfuvA0slU4SOJcecN5v08vy6durQ <https://www.youtube.com/watch?v=R2UDvElHhJE&t=17s&fbclid=IwAR1dKTVGCs13f0P_g-drBsw2ZF6qFonrfuvA0slU4SOJcecN5v08vy6durQ>  
>> 
>> 
>> 
>> Erin Spaulding, President
>> Achilles International- Connecticut 
>> (203) 361-6176
>> http://www.achillesct.org <http://www.achillesct.org/>
>> 
>> Click HERE <https://www.hartfordmarathon.com/achilles-ct-hope-possibility-run/> for information about our 5th annual Achilles Connecticut Hope & Possibility® road race on July 19th
>> 
>> <Chapter_Connecticut_FINALsignature.jpeg>
>> 
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