[NFB-InTheKitchen] INVITATION to GET UP AND MOVE - Today 5:30pm EST

[Regina Mitchell]

Hello Friends of NFB In The Kitchen Group

This is Regina Mitchell. I do hope you had a wonderful long weekend.


Often we discuss, share or have queries about things in the kitchen:
accessible appliances,  cooking classes, recipes, dietary accommodations
and other amazing stuff to do with kitchens and food related topics.

However, it’s also beneficial for us to include in our everyday routines a
few heart and mind happy moments of engaging in healthy movement — your
mind and body will thank you!

I’d like to pass along a zoom invite from

Lori Anne Coley, Sports and Recreation Division NFB of South Carolina to
join an invigorating and fun time — to Get Up and Move — this afternoon for
30 short minutes from 5:30 PM - 6:00 PM EST  (2:30-3:00PM PST | 3:30-4:00
PM CST).

If you can’t join today, then mark your calendars weekly each Tuesday, to
do your body good and to meet a few new federationists from South Carolina
Get Up and Move Tuesdays

See details below…

Date: Tue, 20 June 2023

Subject: [NFBofSC] SC get fit Tuesdays at 5:30 PM ET on zoom

Join us for a fun and energizing Get Fit session on Tuesday, June  20th,
2023 from 5:30 PM to 6:00 PM  E.D.T. hosted by The National Federation of
the Blind of South Carolina sports and recreation division.

You don't need any special equipment, just a willingness to get up and
move. If you have any physical limitations, exercises can be adapted to be
done in a chair. Our goal is to work on overall health and wellness
together. Everyone is invited, so grab your friends and family and join us!

Zoom Link:
https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09(https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09)

Meeting ID: 864 878 9090

Passcode: 124578

One touch

ap mobile: +19292056099,,8648789090# US (New York)

We hope to see you there!

Lori Anne Coley

803-316–9838

loriannecoley at gmail.com

President:

NFBSC Sports and Rec. division.

Board member:

National Sports And Rec.  division

Secretary:

NFBSC Public relations and social Media committee
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