[NFB-InTheKitchen] INVITATION to GET UP AND MOVE - Today 5:30pm EST

[sharawinton at gmail.com]

Hi Regina,

I would love to talk with you. Please tell me the best way to contact you. Thanks. 

Warmly,

 

Shara Winton

President, NFB of Massachusetts

617-304-0347

sharawinton at gmail.com <mailto:sharawinton at gmail.com> 

 

 

From: NFB-InTheKitchen <nfb-inthekitchen-bounces at nfbnet.org> On Behalf Of Regina Mitchell
Sent: Tuesday, June 20, 2023 12:03 PM
To: NFB In The Kitchen <nfb-inthekitchen at nfbnet.org>
Subject: [NFB-InTheKitchen] INVITATION to GET UP AND MOVE - Today 5:30pm EST

 

Hello Friends of NFB In The Kitchen Group

 

This is Regina Mitchell. I do hope you had a wonderful long weekend. 

 

Often we discuss, share or have queries about things in the kitchen: accessible appliances,  cooking classes, recipes, dietary accommodations and other amazing stuff to do with kitchens and food related topics. 

 

However, it’s also beneficial for us to include in our everyday routines a few heart and mind happy moments of engaging in healthy movement — your mind and body will thank you! 

 

I’d like to pass along a zoom invite from 

Lori Anne Coley, Sports and Recreation Division NFB of South Carolina to join an invigorating and fun time — to Get Up and Move — this afternoon for 30 short minutes from 5:30 PM - 6:00 PM EST  (2:30-3:00PM PST | 3:30-4:00 PM CST).

 

If you can’t join today, then mark your calendars weekly each Tuesday, to do your body good and to meet a few new federationists from South Carolina Get Up and Move Tuesdays   

 

See details below…

 

Date: Tue, 20 June 2023

Subject: [NFBofSC] SC get fit Tuesdays at 5:30 PM ET on zoom

 

Join us for a fun and energizing Get Fit session on Tuesday, June  20th, 2023 from 5:30 PM to 6:00 PM  E.D.T. hosted by The National Federation of the Blind of South Carolina sports and recreation division. 

 

You don't need any special equipment, just a willingness to get up and move. If you have any physical limitations, exercises can be adapted to be done in a chair. Our goal is to work on overall health and wellness together. Everyone is invited, so grab your friends and family and join us!

 

Zoom Link: https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09(https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09)

Meeting ID: 864 878 9090

Passcode: 124578

One touch 

ap mobile: +19292056099,,8648789090# US (New York)

 

We hope to see you there!

 

Lori Anne Coley

803-316–9838 

 <mailto:loriannecoley at gmail.com> loriannecoley at gmail.com

President:

NFBSC Sports and Rec. division. 

Board member: 

National Sports And Rec.  division

Secretary:

NFBSC Public relations and social Media committee

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